Sip 6: Color me calm, color me happy – experience of a simple, yet beneficial activity

 

  Yes, you saw it right. It is just a coloring book with pictures. It is that simple activity which every child engages into. It is nothing great to make a headline or star in a blog. Filling colors into a picture is no rocket science or a skillful task. Then why does it feature into my mug list? The answer is simple. Mug list is about experiences that bring out happiness and peace. It is about those unique adventures that make me realize that life is indeed in simple things.

  

    We all crave for overrated happening activities and highly famed amazing adventures. To be honest, I definitely did and still do. There is nothing wrong in experiencing those acts too. But, when you open your mind and heart to usual things around, you come closer to the joy of ‘being simple’. You realize that simple can be glamorous too.

    After some doses of philosophy, coming back to the title in question. Though I have colored numerous pictures in my childhood, getting back to that activity once again as an adult was wonderful to say the least. This coloring trend has gained lot of attention in recent times, where coloring books for adults are selling like hot cakes. It is believed to enhance concentration, focus, feelings and joy. Though this article is not designed to advocate about any form of color therapy, it is framed to share my recent experiences with colors.

How did it start?

  To think about it, this activity does not really need any reason to begin with. After all, what is so difficult about color pencils or pictures that it needs a formal and valid excuse? I could have engaged into it anytime as I wanted. But, only if our mind was so simple and innocent! Unless we justify it with a reason or present it well enough, it may not allow us to go ahead. Hence, it took one informal event in our local library to illuminate such a colorful bulb in my system. Two hours of ‘adult coloring club session’ and I was reintroduced back to the joy of coloring. Though the session was just coloring few pictures and patterns with pencils, it posed as the perfect reason to bring that joy home.

   So much was the happiness of this experience, that a coloring book and pencil kit gained royal entry into our house-hold. And this coloring book has not just helped me with some humble joy, it has made the better-half happy too. After all who doesn’t wish for a silent spouse lost in her colorful thoughts? It is not for nothing that he googled about the connection between calmness and colors or for how long the effects last? But apart from these jokes, coloring does help in lot many ways.

 First-hand experience:

    I am sure there is nothing to explain about the process of coloring. We all know, it is just picking up colors and filling it into pictures. And it is does not need any special skills. You do not need to be an artist to figure out a way (My dear Sister, hope you are reading too, just saying). Being a creative artist may help with color combinations and better effects, otherwise it is simply coloring the blanks.

 Though the process is usual for all, what sets it apart is the underlying feeling. What you experience during the activity can pave way for your customized happiness. There is nothing right or wrong about it or there are no rules to be followed. And lack of time cannot be an excuse as it does not demand any fixed hours of engagement. Few minutes can be good too as the purpose is personal. No one can judge you or give you some certificate for the same. As long as it delivers a sense of happiness, the purpose is achieved.

   While I will love to hear your comments and feedback about it, let me frame my first hand experiences with colors.

Color me calm: It does calm the senses, as it urges them to forget about things around and concentrate on the project. It takes you away from the background noise of the world and sends you someplace, silent and calm.

Focus, concentrate, look, observe: It forces you to focus as smaller areas and thin lines need greater attention. It is able to sharpen your concentration that reflects over other activities too.

‘Me’ time: Coloring is a fun way to experience some quality ‘me’ time. Lost in your thoughts, it allows you to talk to yourself.

Sense of achievement: It definitely delivers a sense of satisfaction and achievement as the final product appeals to the eyes.

Colorful happiness:  We all know about the power of colors. After all they make an entry into our wardrobe too for their unique sense of joy. This coloring does the same as bright colors glow happiness in their own way.

Experimental skills: It touches your organizational and decision making skills to a certain extent. What colors to choose? Whether to pick a color and fill it wherever needed or whether to complete it part by part? Whether to go for conventional sense of colors or whether to try out something new. It does allow you to experiment and rejoice.

Needless to say, this coloring activity has definitely delivered a unique sense of joy. What is your take over this simple, yet beneficial act? Do you believe it can be influential or you rather pass it for some other tasks? In either case, share your thoughts as together we grow, learn, feel, experience!

P.S: Though I said there is no judgement or certificate, we can make an exception. You can go ahead with your shower of praises for ‘my work of art’ in the pictures above. Do not opt for literal sense, ‘literally’.

Dear Husband: You have no choice but to appreciate every single picture generously, whether once, twice or ‘n’ number of times, so you can get back to it. 

Sip 5: because ‘the house’ needs a make-over too - Experience of reorganizing the humble nest

   

    Before I start with this off-beat post, I should give the entire credit of such a unique topic to my parents. The couple that loves to organize and reorganize their house for innumerable times, my parents deserve the title of ‘house make-over experts’. Even my grandparents will agree to this as all through my childhood, I have witnessed their keen observation when they spotted something different, every single time.

    And by make-overs, my parents did not mean spending huge amounts of money for renovation or redecoration of house. Their version of reorganization was something that could easily fit within a small pocket. Cardboard boxes turned into side tables are practical proof of this thought (Only if he had patented this idea before his blogger daughter revealed it all!).

 I shall attempt to define their ideas in my words.

Reorganization (noun.): making easy changes in the house that can bring convenience/ transforming the look of the house for a novel feel

    I am sure I must have inherited these re-organizational genes from them. Though genome-wise, these genes were right in my system, their expression was not until I started taking it seriously. It took frequent session with parents (read: lectures), days of contemplation and hours of discussion (read: one-sided announcements) with the better-half, when finally the re-organizational light lit to a bright glow.  Only then did I realize, it is necessary to make convenient changes in our house to make living simple, easy and happy. 

  

   Unless we take keen interest towards what is necessary or unnecessary for our own house, it shall never fix by itself. We can always continue with the same old style for years on end, dragging same amount of inconvenience to the next subsequent day, until it finally becomes a routine. Or we can audit our needs and make frequent changes that suit us.

    Changes do not mean major activities like breaking walls of the house or replacing old furniture with new one every passing year. It simply means moving things around, playing with the layout, recycling old items, trying out a new style and conducting frequent checks to see if things work. You may have lots of money to do such kind of reorganization or no budget at all. But that does not matter, because cost is not the primary factor here. The underlying idea is to make convenient transformation with existing system.

  And if you are wondering how this topic entered into my mug-list? The answer lies in the sense of happiness achieved after our recent efforts. With an aim to bring convenience and ease, as we started making little changes around, I knew it was something unique. By making it a part of my mug list, I wanted to pat my own back! Because till our make-over experts (read parents) visit us for an audit, we cannot expect any formal certificate.

  Our little changes are indeed too little to make any grand statement. Replacing plastic containers for sugar, tea, oil with smart glass ones or reorganizing containers in kitchen cabinet for a newer look are not some great things to talk about. Similarly, hunting for a shower stand for bathing items or conducting a reality check of what we actually use is not rocket science to say the least. But, these are definitely some necessary tasks for positive changes in the household.  As they offer the joy of looking at something different or satisfaction of trying out convenient options, it makes you realize that reorganization is indeed a fun activity. It is essential to engage in this project quite often to unlock the hidden gems of energy, enthusiasm, happiness and pleasure.

  With this thought, let me share the benefits of reorganization based on my recent experience. It may inspire you to follow suit. Do share your take over it, it may not resonate with my beliefs but it will definitely open a room for discussion.

1.       Reality check: Reorganization helps you to put things into perspective. It forces you to look around, weigh your needs and presents a true picture.

2.       Cleaning of a kind: As you look at the reality, it urges you to get rid of unnecessary items – things that sit around because you feel you need them but have no use whatsoever.

3.       Materialistic detox: Reorganization removes materialistic toxins from the system, as you recycle unused items. It inspires you to match purpose with things. Instead of buying something and then finding a way to use it, it forces the other way round.

4.       Same location, same walls, same floor – but new house! : Let’s face it, you cannot afford to change your house every single time you are bored of the same spot. If you stay in a rented paradise, this thought can still come to life, but if you are house-owners then simply forget about it. Rather than forcing yourself to greet the same house and its components daily, you can change its look with simple rearrangements.

5.       Stage your creativity: Reorganization can pose as a platform for your overflowing creative juices. You can experiment with some DIY ideas for making show pieces, racks, stands or anything than can decorate your house.

6.       Strengthen your homely bond: House transforms into a home only after you sprinkle it with love, care, affection, relations and bonds. But why restrict that affection to the members alone? With reorganization, you can show your love to the fort that holds you safe within its walls. It definitely deserves a simple make-over every now and then.

7.       Selfish happiness: When it comes to making ourselves happy, we need to think about ‘self’. Hence reorganization or some changes to the house can make that possible. Your small efforts may not bring noticeable changes when someone visits you. But they can deliver perfect doses of happiness to all the dwellers who spend maximum time with it.

 Invest time in loving your house because it does a lot that goes unnoticed. Start with simpler reorganizations for humbler fruits of joy. 

Sip 4: Picking up joy, when the water falls - Experience of enjoying two mighty waterfalls

   

    Nature manages to inspire us in unimaginable ways. Though nature and its mighty troop have been attracting me towards its charm since childhood; my recent role as a blogger has definitely fueled it to higher levels. There is some unexplained relationship between natural beauty of Mother Earth and creative arts. Both these domains go hand in hand, giving rise to exceptional output. Nature instills the desire ‘to create’ as flawless art flows as a result of this motivation. Be it painting or writing, singing or playing a musical instrument, nature truly plays an important role. As a catalyst that brings out the best in an individual, nature and its wonders are undoubtedly hidden gems.

  But, why this sudden appreciation of nature, you ask? Because it crafts the next experience to be featured in my mug list or reverse bucket list. It is impossible to spot out specific encounters with nature, as it continues to spread its love and charm along every passing day. Sight of clouds and blue sky from my window or trees all around the neighborhood are wonderful enough to frame some amazing thoughts in my mind. Though describing one or two adventures with a single component of nature will not justify my affection towards it, it will at least initiate the penning process.

    When you look at the wonders of Nature, you realize it is nothing less than pure magic. Magical show on such a grand scale is definitely a symbol of some exceptional work. How does the creator manage unique paintings of white clouds on a sky blue canvas every single day? Or how can water of the sea extend to such a large scale that it is impossible to define its horizon? How do rivers manage to flow with their sweetness, while oceans prefer their salty status? Also if sunrise and sunset are usual acts of nature all around the world, how do they manage to look wonderful, unique, breath-taking and mesmerizing every single day of the year? Before I lose you all to a dense philosophical maze, let me pull you out to the experience in my title. It is also a way to gather my thoughts and focus on the topic or I shall easily wander around for a long time.

    Our recent trip to ‘Niagara Falls’ has given way to this unique experience in my mug list. World famous mighty water falls with breath-taking views, unimaginable flow and amazing adventure is one of the ways to describe this wonder on earth. 

    When you look at such a coordinated show played by nature, you realize that you are just a tiny particle on this earth. All our problems, difficulties, achievements, worries and praises seem too small and insignificant to think about, while this mighty nature is involved and engrossed in its own hard work. While I will come to its description little later, another water falls worth mentioning are the ones at ‘Yosemite National Park’ in California. Though Yosemite falls were visited last year, its memories are fresh and ripe as if it just happened yesterday. And cherry on the cake, I went there with my parents. (Sorry dear husband, parents always seem to take away the cherries!)

    

A famously famous wonder – Niagara Falls

  When one talks about the tourist attractions of North America, ‘Niagara Falls’ definitely deserves a place in the conversation. So much is the glory of this spot that it continues from several years in the past till today. Photographs of Niagara Falls shared by my Dad (where he looks like a ‘hero’, will save this fun-filled description for a separate post!) from the early 80s depict this fact in a way. Though he visited it from the Canadian side, American view of the falls are equally excellent too. 

   During the subsequent description of his first ever US trip (read foreign), only words such as Niagara and New York were picked by the little admirer in me. So, finally when life chose to give this opportunity, experience of the mighty falls was absolutely exciting in every way. Standing under the American falls, touching the flow of water, feeling its cold temperature and soaking in its enormous fun were some of the most wonderful experiences. Boat ride to the falls was another fun adventure as the water seems inviting yet mysterious at the same time. Colorful lights in the evening and bright effect of sun during the day cast their magical spell. No matter for how long you look at the beauty of these falls, it never seems enough.

  To conclude, this experience was totally out-of-the world making it difficult to frame into words. Flow of huge amount of water from a great height above the surface is what sets this waterfalls apart. Horse shoe shape of falls (though more prominent from Canada) is another feature of this great Niagara. And just when I thought its job was only ‘flow, shine and look pretty’, I was amazed to learn about the large hydroelectric power generation (almost 4.9 million kilowatts).

  Though back from the trip and miles away from this wonder, Niagara Falls can easily continue to inspire me for days on end.

Because why should east coast have all the fun- Falls at Yosemite National Park

   Niagara Falls is closer to the eastern coast of US. In that case how can the western state of California stay quiet? As competitive as it tends to get, California too has wonderful waterfalls at the Yosemite National Park. Waterfalls at three different heights is a unique feature of this spot that draws numerous tourists all year around.

 Giant waterfalls, snow-capped mountains and huge park are attracting gems of this place. Our memorable experience with light snowfall added several stars to this fun trip.

Both these mighty waterfalls have made a strong mark in my memories, making their way into my mug-list. Next time you look at nature or get an opportunity to appreciate its beauty closely, stay quiet for a short while and absorb the experience. Clear your mind off any thoughts and let this wonder guide you. You will be amazed by the output. Give it a chance, it will surely take you more places than you had originally chalked in your itinerary. It makes you forget who you are or what you do as it wraps you in its magical hug. Because that it what nature does, surprise you in the most unimaginable ways! 

Sip 3: When you are almost home - Experience of visiting home city’s twin

   

    What can a person do if he/she is home sick, while being thousands of miles away from the humble paradise? While the obvious answer is to get to that home sweet home as soon as possible, there are other quick-fix choices in today’s world. For a generation that relies on hacks and innovative ideas to get their work done, there are many alternative options to achieve what one desires. Hence as an answer to the question, one can visit a nearest city that is exactly twin to one’s own. Though this was not the primary reason to plan our trip to New York, we were glad that the output erased away any traces of home-sickness from our system completely!

  With a desire to visit our home city’s twin, as we set for our mini-vacation to New York, the experience was extremely fantastic and worth enough to make its way into my mug-list. Close to Mumbai in several ways than I had imagined, New York can be rightly termed as its twin-sister. A city that never sleeps, New York is happening, busy, lively and energetic that refuses to halt for any reason. It oozes enthusiasm and energy in every mile of its radius, making it a center of attraction. Diverse cultures, languages, religions, occupations, lifestyle, cuisines combine into this melting pot. It has something for everyone that keeps each one occupied.

     This city refuses to discriminate among its folks. Whether you are rich or poor, salaried employee or businessman, student or retired, simple or fashionable, it will accept you for what you are. The inclination of holding every resident together brought back memories of Mumbai, as it welcomes everyone with open arms. 

    With dreams in eyes and energy in body as people head to this city, there is nothing that can hold one back. The rule of both these cities is very simple- if you are ready to work hard and make a name for yourself, it will set the perfect stage with spotlights and allow you to perform. But if you choose to laze around and just demand goodies, it shall scare you out with its fast pace. As everyone is running around to stay on their schedule, the energetic ambiance is amazing in its own way.

   Non-judgmental approach and open-mindedness are two aspects of New York that made me realize this twin relationship is absolutely true. As long as you are engrossed in your own project and happy with what you do, there is nothing to stop you. No one has the time to wait and analyze or judge and comment, making it a fair open platform for all. You do not need money, assets, power or name to prove your worth. Merit and skills alone shall keep you alive. Though this aspect is true for any city, village or town, there is something in both these cities that spells out ‘opportunities’.

    As we walked on the busy streets of New York as tourists, we could not help but notice the similarities with our own sweet home. Every passing moment, we were tempted to compare it with Mumbai, increasing our affection towards it. Every single individual is busy in their own unique world, yet united under the sky of the city. 

   

   Narrow lanes, crowded streets, parallel car parking, tall skyscrapers, numerous taxis, strong public transport, street food carts, exotic restaurants and many commercial spots were some of the aspects that unite these two cities. Experience of traveling in local train was the perfect ‘aha’ moment that confirmed my correlation between the two. Only after you travel in crowded trains with so many people –divided by purpose but united by the goal to just get there, you realize that it is actually Mumbai-in-disguise!

  People often complain about the hostile nature and unfriendly ambiance of these two places. As everyone is busy in their own sphere, there is no time for small talk, neighborly affection or friendly concerns. Though it is true to certain extent, there is friendliness among people when the need arises. People may appear drowned in their own pool, but they shall definitely swim to rescue if one calls for help. Switching between public and private domain through just one button is something that makes New York and Mumbai folks what they are today.

  With this, let me share those significant moments that gave way to the title of this article:

We knew we had reached Mumbai's twin when:

1.       We heard stories about expensive rent and housing in the city, hence people are forced to reside in suburbs and travel to their offices by public transport.

2.       We saw men and women in perfect formal attire sharing seat with casually dressed students in trains and sub-ways. 

3.       There were options of tasty street food and exotic restaurants both along the same lane. One could spend anything from $1 to $100 for a single lunch, yet find satisfying options depending on choice.

4.       The time-table of trains and buses make the final call about one’s schedule.

5.       We experienced that the setup of city was different on weekends and weekdays. While weekdays were filled with people leading their way to work, weekends were filled with enthusiastic tourists.

6.       We saw the struggle for finding car parking spaces on streets.

7.       We heard excessive honking all around the city.

8.       We realized that street smartness is the only way to survive in this place. Everyone has to make their own way and it is impossible to wait for others.

9.       We saw almost every building had commercial space for shops and restaurants on the ground floor.

10.   We observed several redevelopment projects - converting old buildings into posh towers.

11.   The GPS showed red marks of excessive traffic all around the city.

12.   We saw many old buildings with preserved heritage look in downtown.

13.   We observed several businesses share space in downtown- financial corporations, marketing hubs, tech companies, banking and retailing etc.

14.   We realized that the city is famous for its skyline of tall skyscrapers against backdrop of water like the Queen’s necklace of Mumbai.

15.   We were tempted to say ‘concrete jungle’ quite often.

16.   The crowded streets make you feel safe even late in the evening or almost mid-night.

And finally, when I heard my husband say ‘I belong here’ after almost every half mile in the city.

       Traffic and expensive rent are two things that apply to any big city around the world. There is nothing to complain or compare, but definitely fun in making interesting observations. If Mumbai has taught me something, it has to be ‘to each one its own’. Hence I believe every place is different, unique and amazing in its own way. ‘When in Rome, do as the Romans do’ and enjoy every experience with open arms. No wonder I said ‘I belong here’, as I landed at the airport and entered my humble apartment at the end of our trip.

I can undoubtedly say, visiting my Mumbai’s twin gave me almost equal amount of happiness, love, energy and memories. Thus, it was completely justified to be featured in my mug-list. I can now say, when I was in New York, I was almost home…. 

P.S: This thought is purely based on my opinion. I do not intend to hurt sentiments of any city or its dwellers. Frequent usage of Mumbai or New York may disinterest some readers, but I have a solution to it. Call me to your city and I shall come over with my blogger lens to write an entire article about it too! 

Sip 2: Experience of going from ‘Lush black’ to ‘barren land’

   

     When I first thought about making my mug list, I was naturally inclined to include all the exciting and unique experiences that were worth in every way. Needless to say, it meant happy and desirable adventures because that is how we are programmed to think. When we frame a list of memorable experiences so far, we are naturally bound to rely over the happy ones. But what about some experiences that are undesirable, yet unique? What happens to those forced adventures that were not wanted at first, but seem exciting over a course of time?

     All these questions are necessary for today’s sip in line because of its unusual nature. It was a task that seemed impossible but turned out to be an interesting adventure in its own way. It was difficult at first, but liberating at the end. And it seemed out-of-the-world initially, but absolutely normal in due course of time. I must stop my long list of contrasting adjectives, before I lose my readers in the process of this mysterious description.

      Coming to the point, this next sip is about ‘going hairless’ or practically ‘bald’. When forced to part ways and bid good-bye to my lush black field (thanks to a certain health condition), I was anxious about my feelings at first, only to realize that it was totally interesting and fun-filled. If I made a reverse bucket list based on what I wished to do in the first place, this content would never qualify. But after I was forced to deal with it, I feel it was a memorable episode, worth enough to be featured here.

  To state that hair is an essential part of feminine beauty would be an understatement. At times, hair is all we can think and talk about as it offers an opportunity to change looks and appear presentable. Hence, I was definitely no different when it came to this external piece of beauty. Though I never played with my looks or experimented with my hair, they still occupied an essential part of my system. Thus the thought of parting away from them was heavy, difficult, troublesome and overwhelming. Though my hair could never win the title of ‘Best Hair’ if I ever entered into some beauty contest by mistake, they at least deserved the chance to participate in one. But with barren land, I did not stand a chance to even ‘stand’ for it, making me realize that I was about to enter into an unknown territory for some time.

   There is something in this universe that trains you to accept whatever comes your way. I am surprised as I write this, but chopping off my locks and losing hair did not feel difficult at all. All the anxious thoughts were limited to my mind alone, as when we finally approached the hair-dresser, everything seemed normal. Mind is truly capable of playing all kind of games because the output was totally different from what I had imagined. While I was sure about shedding loads of tears and using this opportunity to create some melodrama at home, I was shocked at the reality. As I smiled and joked about losing my asset, I was looking forward to this interesting experience. And when I say it was fun-filled, I truly mean it because I even created a song and dance over the same (highly praised and applauded by the only viewer in audience- no prize for guessing, it had to be dear and poor husband!)

   This entire episode made me realize that if you make peace with your situation, the outcome will definitely leave you spellbound with its stock of surprises. I never imagined I would actually say this, but losing hair came across as a blessing-in-disguise. Nothing can beat the relaxation of removing off my hair piece after a long hot day in the scorching heat. Talk about perfect timing, because the sun has chosen to throw extreme heat in our city for a long time now.

   We are often grounded by the so-called acceptable norms of the society. Though it is impossible to categorize everything in life as clear black and white, we tend to label things and shame the unusual with embarrassment. I also adhered to this thought sometimes as we all have some fixed notions in our mind. Thus needless to say, the thought of playing with my identity seemed absolutely abnormal. But when situations make one helpless and leave no options whatsoever, you realize that everything is possible. Going bald may be one of the most unique experiences for me, because I never imagined about it. It introduced me to my inner strength, making me realize that external factors may fade away, but what shall remain is the spark from deep within.

     Though turning hairless is a small, little episode, it shall always stay strong in my memories. I cannot claim that all this was absolutely easy. If it wasn’t for the support of my family and friends, I would not be able to accept the reality of being bald for a short stint. Experiences like these remind you that people love you for what lies within. What shines over the surface will make you one with the system, but what shines deep within will empower your entire system forever.

    It was supposed to be an undesirable side effect, but today I look at it as a valuable experience. It entered into my life with sorrow, but brought me closer to the happiness and satisfaction of loving myself. It dug deep into my system to make me fearless. I definitely did not sign up for the experience or register myself to this adventure, but forcibly as it made its way into my life, it was amazing. There was something noteworthy and good about this experience, otherwise how could it make an entry into my mug-list?

     

The ‘mug list’

 

   If you are virtually active in today’s world, chances are you must have heard the word ‘bucket list’ more often than expected. Though this word is part of our vocabulary since several years in the past and has nothing to do with the essence of modern times, it did not receive much popularity back then. With increasing influence of social media, higher exposure on internet and easy means of traveling as compared to the yesteryear, ‘bucket list’ is back on track. But bucket list is not about travel alone. For those of you who are still clueless about this bucket list, let me frame my version of definition.

Bucket list (noun): List of unique experiences that one desires to accomplish (at least once) in their lifetime.

    This can include any and every experience that one believes to be interesting – traveling, activities, adventures, daring tasks or simply any desired dream. While bucket list runs in the future tense as it is something you hope to do down the line, many people choose to make a reverse-bucket list. This reverse list includes all the once-in-a-lifetime experiences that one has already accomplished in their journey so far.

   But, what is the relevance of this bucket list in my blog post? Or why this sudden spread of knowledge about bucket and reverse bucket list, when the title says something else? While looking around at nature and drawing inspiration for my next blog post (because that is what bloggers do), I came across the idea of framing my reverse-bucket list. And naming it as ‘mug list’ was just my idea to give it an interesting name. Let me clarify there is no such word in the dictionary, before you grab one with the hope of finding it. While ‘bucket’ is something big you wish to do in the coming years, ‘mug’ is what you have already done before. Hence, I shall present my mug list or reverse bucket list filled with unique experiences that make them truly special.

   My aim shall be to talk about some of the best moments and adventures so far. Each of these experiences that have been accomplished in the past qualify to enter into the list based on their uniqueness and joy. This mug list will be featured as a series, with one experience every week. While I frame my list and take you to the world of my experiences, I will love to know about your list too. Do send your reverse bucket or mug list with some of your memorable adventures to relive its joy again. Though I do not do pasts or futures to make the most of present, my aim is to extract happiness from their memories. I do not intend to live in the past, but I definitely hope to enjoy that smile, once again.

  Before I begin, let me clear the coast with a declaration. Pardon me if some of my larger-than-life experiences may seem little or usual to you. That is the reason why mug list or bucket lists are meant to be customized as per one’s interest. What may seem interesting to me may come across as a usual task for you, hence kindly take it with a pinch of spice!

  Sit back, relax, read and rejoice as we enter into the series of my ‘mug-list’, one sip at a time.

Sip 1:  Experience of watching advance movie screening for review as part of the press

    After writing reviews of 65 low-budget movies and documentaries for close to two years now, I was surprised with my new-found interest towards entertainment. While watching these movies as private videos on the humble screen of my laptop, the experience was nowhere close to a big screen. Hence, when life threw the opportunity to review a commercially successful movie ‘The Hitman's Bodyguard’ inside the theater, I could not contain my excitement.

     Attending advance screening of a movie is no big deal, it is possible to grab this opportunity as a regular viewer too. But, what made this experience unique was my interesting role in the same. Instead of watching it as one of the movie-goers, I was viewing it as a movie critic from press. Seeing my name on the press-list gave me three complete seconds of fame, at least in my head! With reserved press seats and responsibility of writing an honest review, this experience was definitely one of a kind. Besides, mandatory switching off of cell phones coupled with frequent rounds by the security made it absolutely unique.

  While this opportunity was truly enjoyable, taking my husband along and bragging about it for days on end posed as cherry on the cake. A fan of action-comedy, when my husband was able to watch an advance screening as part of the press, he was equally thrilled. While he was excited to watch a much anticipated movie, I was delighted to be able to show-off! After all how can one lose the opportunity to remind a husband about his star-wife? So much was the fun in this self-bragging episode that after the director of movie liked and re-tweeted my review, I announced my decision to move to Hollywood, LA! But apart from the jokes and fun in bragging about this unique opportunity, the experience was truly memorable.

    Though it was just a small opportunity, it truly meant something different. It is during moments like these when you realize that there is so much to life than the usual routine. Though the review was just another piece of my writing, the experience was totally fulfilling.

   It is rightly said that one must measure their life not by years, but by the number of unique experiences. Such moments bring us closer to the real joy of being alive. Bucket or reverse bucket lists are not just about traveling to overrated exotic locations or participating in adventurous activities. You do not need long vacations, heavy budget or enormous fortune to bring your list to life. Those overrated contents are good for creating some buzz on social media. What you really need is a desire to seek happiness in your unique moments.

  Think about your mug-list and let us sip this fun together. Till I return with my next post, keep smiling, keep enjoying, keep sharing and yes, keep reading!

P.S: The movie was really amazing and we enjoyed it thoroughly. You can find my review here (pen name: Lavanya) http://redcarpetcrash.com/movie-review-hitmans-bodyguard/ 

Dear Husband - It may be a once-in-a-lifetime opportunity. Do not be hopeful about watching every single movie from the never-ending list you gave me last evening. 

‘Mind’ matters

   

    Back home, everyone is geared to celebrate the most beloved day of the year. A day that marks freedom for our country, Independence Day means a lot to each one of us. And hence the blogger in me could not resist the temptation of featuring this ‘freedom’ in one way or the other. But, this is not a conventional patriotic post to talk about our country. I am about to use this ingredient of freedom in a unique, offbeat recipe.

      While last year, I blogged about the meaning of being free in today’s progressive society, this year I plan to do something different. This post will talk about freedom of ‘mind’. Independence to that little fellow who is seated in each one of us. Through the post, I want to communicate with our minds and urge it to be free. I want to tell this mind to stay away from any preconceived notions or judgments. I want this mind to enjoy every experience with open arms. I want to request this mind to untangle itself from any long chain of thoughts and be alive in the open. I want to urge it to stop holding onto the past or jumping into the future. Indeed, a long list of ‘wants’….

   Our mind is nothing less than a dynamic factory, churning millions of thoughts day in and day out. A workshop of thoughts, emotions, feelings and ideas, it is truly hardworking in every way. But do we really take care of this factory in an efficient manner? Are we able to be friends with it and enjoy its presence? Are we able to let it wander in a free style, yet control it for our own good? Are we above our minds or is our mind above us when we drift away into an endless sea of thoughts? Do we control its actions and reactions or do we let it command over us? And finally, what does it mean when we say ‘our mind’ is free?

  So many questions but no fixed answers. With this post, I do not want to push you into some philosophical maze, while you struggle to find your way out. But, I wish to talk about this significant ‘player’ in our lives. A lot is said about mind, but it is one such aspect of our lives that cannot be defined in any clear terms. Each one has a different opinion about what mind means to us or what mind does to us. 

     According to one of the lessons in Bhagawad Gita, mind can be our greatest friend or it can be our worst enemy. The choice to make it our friend or enemy lies in our hands. We can either choose to be with it and treat it as a fellow mate or we can allow it to control us, making us an aimless follower. If we decide to go with the latter, we realize that mind is able to make us dance to its tunes. Slowly, it captures our thought process completely and forces us to act the way it wants us to.

   That does not mean, mind decides bad for us. By staying optimistic, we can ensure flow of good thoughts. Or by practicing meditation, we can experience positive vibes. But, let’s be honest with ourselves. Is it possible to have such strong control over our minds that it shall not drift away at the first possible opportunity? It will be incorrect to talk on your behalf and forcefully include you in my club, while I share my beliefs. 

    No matter how many tons of patience, optimism, happiness and peace I order and purchase for this little friend, they always fall short. And hence at the next available opportunity, it runs to grab negativity, judgments, anger, hatred or irritation. It starts to behave like a small child who demands and prefers chocolates and candies over nutritious food at home. This makes it essential to train our minds for our own good always. Unless we learn to cut our thoughts at the right time, it is impossible to expect any external help. Mind will always do what it does best- think, think and overthink. But it is up to us - either we entertain it or reject it.

  We allow it to be ‘hurt’ easily. But what is this ‘hurt’? It is nothing but fragment of our imagination. Just because someone opposes us or disagrees with our opinion, we are ‘hurt’ with their differences. Or if someone choose to lace their words with anger, we are ‘hurt’ by their behavior. When things do not go our way, we are again ‘hurt’ by the entire experience. In each of these aspects, you will realize that being ‘hurt’ was your choice. It was not enforced. 

    What others think about you or how they treat you is none of your concern. Hence, it is essential to free our mind from such useless thoughts that yield no output. We can sit for hours thinking about a bad experience or how someone treated us incorrectly. But will that change the past or improve the future? Rather, we must urge our minds to embrace freedom. That does not mean, we can let it wander aimlessly. It simply means we must free it from unnecessary thoughts and engage it into productive work.

   To conclude, I will write an open note to this mind, after all it is our dear friend.

Dear Mind,

 Hope you are doing well. We talk so much about you but never to ‘talk’ to you. Hence I chose to write this short note.

Thank you for your presence, your positive vibes, your concentration and determination.

Sorry for not stopping you at the right time, while you wander around in judgments, criticism, hatred and anger.

I promise to take good care of you and request you to be free. Be free from the need to behave in a certain manner and enjoy yourself thoroughly. Take care of your needs and learn to walk away when the atmosphere starts to choke you. Learn to keep your room clean and get rid of all incorrect thoughts. And lastly, enjoy the experience of ‘minding’ me!

Yours truly,

A well-wishing body!

…because haste may lead to waste

 

    At the beginning of this post, I want to start by admitting that it is difficult to praise your spouse openly. And if the age gap is just one year with enhanced essence of friendship, it becomes more difficult. Yet, I will be doing just the opposite and making a sincere attempt to talk good about my better-half. But, why this sudden appreciation and affection? Well, because the topic of this post is completely inspired by my husband’s approach in life. For a person who believes in performing every task with patience, silence, dedication and determination, this title is borrowed from his diary of thoughts.

  So much is his insistence towards a calm and detailed approach that it even reflects in his long bathing sessions. But I will save that piece of humor for some other post in future, when I am tempted to dig into some fun. Coming back to the title, I always believed in performing all my tasks at a fast pace to accomplish more within a day. For me it was more about quantity than quality. And I must admit this approach may tend to change the overall prospective towards life. In the race to do more, I was tempted to finish a task without looking at the end result or the manner of work. Haste to do a job may often lead to a waste product as the focus is more towards getting something at the end - somehow or anyhow.

    Rather, if we learn to enjoy the process and concentrate on it with complete attention, we can definitely obtain happiness. My transition towards a non-haste approach was not an overnight process. I had my share of arguments where I insisted about the lack of time or more activities in the plate. But that is when I realized, it is not about how much time we dedicate to each task but about what approach we adopt for that little duration. Hasty approach forces us to compromise on the end product, making it a default style forever.

    This unknowingly turns into a habit that reflects over our attitude. I am always amazed at my husband’s dedication towards his work. Be it simple act like watering the plants or doing the dishes, his approach bends towards soaking himself completely into the experience. My inclination tends to fall over multi-tasking, while his style is towards one single task at a time. In today’s fast pace world, it may not be possible to adopt a slow and detailed attitude, but I am learning the art of adding more value to that short slot of time. 

    Enjoy every task with devotion and you shall be amazed at the experience. It is good to work fast and meet all the deadlines, but it is equally good to find a balance and enjoy it. Anyways you have to dedicate your time for a task, why not devote that with more attention. Enjoy every act with a smile is my take-away message from my husband’s experience.

    Another relevant aspect in today’s world is easy distraction. With more usage of social media apps, websites, smart phones and easy access to virtual connectivity, one can easily get distracted in the process. And I must admit that I am no different. This makes it essential to draw a line as per our requirement. It is another quality that I am learning from my husband to curb my fear of missing out. Less haste, more patience is my new ‘mantra’ to enjoy a better output. The aim is not to run behind more success but to walk towards more happiness.

  All this definitely sounds good when we read or write it in a philosophical mode. But, how much of it is actually possible? In order to convert it from an imaginary thought to a practical project, I am listing some of my ideas. Do add in your thoughts in the comment section. You may agree or disagree with the idea, but do share your views. Either ways, your approach will inspire a new chain of thoughts.

1.       Focus on one task at a time. Multi-task in case of time crunch, but avoid such a situation with proper planning.

2.       Time your tasks and work within the set time frame. Improvise after numerous attempts and make a customized schedule for yourself.

3.       Keep distractions away or refuse to entertain them. If you lack self-control, you can keep your phone at a physical distance to avoid temptation.

4.       Make an attempt to extract happiness from a task. This can force you to concentrate.

5.       Learn to cut stray thoughts from your mind. The habit of running into an imaginary world or walking into a dream land at the next possible opportunity can lead to wastage of time.

6.       Attitude of finishing off a task in haste to enjoy more of free time can lead to compromise in quality, rather assign yourself some free-time or me-time and enjoy it only within that slot.

7.       It is practically impossible to follow your schedule minute by minute or hour by hour, but you can always work in that direction to achieve at least some percentage of that goal.

8.       Cut thoughts of past and future. This will force you to enjoy present with full concentration.

9.       Compete with yourself to gauge your improvement. But do not compete with others while performing your tasks. Customization is the key to ensure happiness.

10.   Do not consider any task as insignificant, unnecessary or small. You may spoil the experience with your preconceived notions. After all, it is essential and hence you are doing it.

11.   It is natural to feel lazy some days. Also some tasks may seem more enjoyable than others. Find ways to make boring job interesting. Listen to music for boring chores or hunt for some temptation to continue it.

I am working on this patient approach to get more out of life. Do share your beliefs and let us inspire each other.

P.S: Dear Husband – I definitely deserve something in return for such an open appreciation. Trust me, it was not easy at all! 

The Cancer myths (because someone had to say it!)

       Talking about my heroes in the previous posts was truly an enjoyable experience as it brought me closer to their affection. I hope my readers enjoyed those humor filled punches as much as I did, while I wrapped it within my choice of words. This brings us to yet another post that is close to my heart. But does that mean ‘C’ is the only thing I shall write about from here on? Or the sensitivity of the issue makes it an exciting topic to write about? If these questions correspond with the thoughts in your mind, let me clarify my views right away. No, cancer is not the only thing I shall write on. With this post I will terminate the ‘C’ series and move on to other topics in the future.

      Coming back to the title, what are cancer myths or why should one talk about them? ‘Cancer’ is a dreaded condition that we all fear to think about. Just like everyone else, I was numerous steps away from anything to do with cancer. Apart from reading and studying about it as part of our routine curriculum, there was no reason to look at any other aspect. Hence, when life chose to give me a practical session of it, I thought about ways to share my experiences with others. 

    They say when life throws lemons at you, you can always make a refreshing lemonade. And while you can gulp down that entire lemonade yourself, you can even share it with others. An up, close and personal experience with this ‘C’ made me realize that there are numerous myths and misconceptions about the condition. Yes, it does trouble the body and mind to a certain extent, but it is not something that stops you from ‘being alive’. Till we refuse to look at it as a life-threatening disability, we cannot think beyond it in any way.

DISCLAIMER:

1.       This post is truly my own personal experience that does not represent other cancer survivors in any way.

2.       These are my opinions that may contradict with your beliefs either completely or partially. Kindly take it with a pinch of salt.

3.       Again, the myths that I have shared are ‘myths’ as per my opinion. You may not hold the same misconception or you may not consider it to be a myth.

4.       It does not represent any opinion from the medical fraternity.

   Already bored with the long disclaimer? Don’t worry. I do not intend to write a serious and emotional story about my journey. The only aim of this write-up is to contribute my opinions as they originate from a first-hand experience. I do not want to force my readers into thinking about cancer, but I believe if I am able to spread a positive message from my journey, it can definitely benefit someone, somewhere. Experiences are bits of knowledge coated with reality and hence I want to make use of them to help others either directly or indirectly. If it is able to inspire even one cancer-fighter or caregiver anywhere around the world, I shall be delighted.

1.     Myth: Cancer is a death sentence

Reality: It is a life statement

             Cancer is often regarded as a death sentence, while I beg to differ. In fact cancer is what has taught me to live. It has shown me the value of life, forcing me to live each moment fully. Without thinking about past or future, it has truly pushed me to live one day at a time with open arms. Today, I definitely savor whatever comes my way with more enthusiasm. 

      To put in simple words, it is acting as an amplifier. More feelings, more determination, more hard work, more happiness, more energy and more of everything. I was busy taking life for granted and hence this cancer has shown me the right way. I can definitely say I am living more each day than what I was before. And if you think it is too philosophical to be true, you are definitely mistaken. There is something about ‘snatching’ mentality. If you know, someone will snatch or take away something from you, you tend to hold it tight and take care of it even more.

2.       Myth: This and that must have caused cancer

Reality: There is no way to find the reason

   It is easy to sit and play the blame game. Once cancer is diagnosed, the blame can be put on anything and everything that one deals with. Food, lifestyle, career, behavior, thoughts, clothes, life choices – there is so much to spot and point. But the reality is there is no fixed way to find the root cause. While it is always beneficial to adopt a healthy lifestyle, it is not possible to pick one reason and regret. Hence, I refuse to entertain any sort of blame game or theories as none of those are true.

3.     Myth: Treatment is painful, full of medicines and makes life difficult

Reality: It is manageable with a strong support system, determination and trust

     It is definitely complex with lot of things to take care of. But that is why a good team of doctor, nurses, family and friends make everything easy. Just like any other trouble, medicines work if taken with trust and positive thought. Pain does make one weak, but it also gives ways to come out of it. After all life is what we make of it.

4.      Myth: Person turns into a patient and prisoner

Reality: Person remains what he wants to be

   Yes, it is essential to take care of health with greater care towards nutrition and rest. But it does not turn one into a bed-ridden patient or a prisoner confined within the walls of a house. It is equally possible to travel, shop, have outside food, work as before and live like any other human being.

5.      Myth: It is a matter of bad luck

Reality: It is just a matter of time

Everything pertaining to luck comes under the radar - from zodiac sign to stars, vibes of the house to style of living, everything is questioned and believed to be at fault. But I strongly believe one cannot do much about things that are not under one’s control. Rather than hunting for the cause of problem, it is essential to work on the solution. Sympathy and pity about bad luck will not change it in any way.

6.       Myth: Life is uncertain, transformed and fearful. ‘Sacrifice’ and ‘compromise’ become the middle name

Reality: This logic pertains to all

     Uncertainty of life applies to all. Situations and circumstances are unknown to each one of us, hence it is nothing different. There are several confusing choices, sacrifices or compromises to be made in future, but again that holds true for any individual. It is true that cancer does not promise anything good, but when did ‘non-cancer’ status guarantee anything great! By saying this, I do not intend to spread negativity or fear in any usual course of life, but I definitely intend to take away the ‘negative’ tag linked to cancer.

 

   Having said this, I will definitely say make healthy choices for a happy life, but do not stress yourself with what is good or bad. If one day some reports say tea or coffee is good for health, the other day it is declared bad, if one day cereals are said to be good, some other day you will find those same cereals are harmful.  If gym and yoga are good, so is simple walking or jogging. Nothing is perfect but everything is beneficial. There is no equation that guarantees a prosperous and happy life. It is up to you to figure out what works for your system. Enjoy every moment with happiness, stay positive, live life fully, seek opportunities, laugh more and live more. Make yourself happy, others will find ways to make themselves happy. Take it one day a time that is how it is meant to be.

P.S: If even for once in life, you wanted to do something for a cancer-fighter or survivor, now is the time. Share this blog among your network and let us spread some inspiration. I am definitely not someone great to preach things to others, but I am positive to make a little difference. It may help someone with their fight, and that will eventually help mine!

  

Meet my heroes- Part 3

The ‘MODA’ effect

   While our home country India is under the ‘MODI’ effect for three years now, our home in US was under the ‘MODA’ effect for three months. What is this MODA effect, you ask? Well, it was the shower of positive energy originating from my very own ‘MOM’ and ‘DAD’. This brings us to the third part of the heroic series - featuring my ‘parents’ who were nothing less than ‘GOD’ in disguise. They say parents know anything and everything about you which makes it absolutely easy for them to manage you in any type of situation. 

    

   Normalcy to the highest level was the theme of their three month stay, where they refused to entertain any of my sympathetic tears or pitiful cries. All they knew was their girl will bounce back to life, come what may. So much so they even shouted at this poor girl (not complaining, just trying to cash on my ‘Make hay, while the sun shines’ theory, yet again)

     According to California local news, there has been drastic loss in the Milpitas Farmers’ Market Sales. Thanks to two missing buyers who have gone back to their home country. These two buyers were my very own Mom and Dad who bought the best of local produce every Sunday. This has made me believe that send my parents to any part of the world and they shall be able to shop well. 

   

    Healthy cuisine, variety of dishes and unique preparations formed the end product of this shopping spree that ensured a happy appetite. But again, they did not do it for the C monster, they did it because that is what parents do. They instill sense and discipline into you, no matter what your age is. Their shouts seem so natural and usual, making you realize that they are the only ones who can point your mistake with anger, yet love you selflessly like nothing happened.

   Through my blog I would love to challenge all the researchers in the world. Get us the answers to two questions –“What are parents made of?” and “How can someone shout at you with love?” Satisfactory answers to these questions will truly lead the researchers to Noble prize as these are some tough things to crack. Coming back to the ‘MODA’ effect, when God was distributing packets of ‘sympathy’ and ‘pity', I am sure my dear parents were busy buying oranges and cilantro at the Farmers’ market, because they lack these two aspects in every form. 

  

    They ran the jurisdiction of this house in a normal manner, refusing to entertain any of my complaints. Whenever ‘C’ decided to play a little havoc, forcing me to complain or whine, they ignored it with a cool approach. This ignorance was not to discourage me, but to discourage ‘C’ and drive it away.

    The other happy members due to their visit are our refrigerator and cooking range. They are excited to make new friends such as broccoli, spinach, papaya, watermelon as these are now part of our little family (sorry bottle gourd- but you will not get an entry anymore). From broccoli stir fry to spinach varieties, ‘puran poli’ to ‘jowar bhakri’ my mom’s magic made wonders in the kitchen. It was not just my Mom who ruled the kitchen, my dear Dad deserves some credit too. His pasta, noodles and popcorn kept him in the competition.

   MODA effect left behind loads of happy memories, making us realize that we can always find light even amidst dark clouds. From playing cards where surprisingly my Dad won each time to savoring picnic lunches in parks, from driving all around town because their son-in-law needed coffee to watching serials and music programs on television, from agreeing to my demands of spicy food for bad taste buds to accompanying in adventurous long-drives, they participated in every aspect with enthusiasm and energy.

       Though I am appreciating them so much, I have one small little complaint. Thanks to them I have forgotten how to shop for groceries. Even our local Indian stores nearby were so used to these frequent buyers that they have refused to entertain me without them!

    Their short visit has granted us lot of ideas for a disciplined routine. Organizing our house frequently with convenience and making useful changes for our betterment are some of the lessons that shall stay with us for a lifetime. Though I am able to thank them for their normalcy today, I must admit that it was difficult back then. I did go through my sessions of fights and complaints with them, though they were so right on every front. When they spoke about disorganization or indiscipline, it was absolutely easy to find reasons. But maturity is when you realize that life is what you choose it to be. Their stay, attitude and approach has taught me one useful aspect- We can either choose to soak ourselves in self-pity and use situations as a shield or we can choose to find a way out and radiate happiness.

   Coming to the conclusion of my post. I was totally confused, shocked and amazed whether to take it as a compliment and show my teeth or consider it as a sarcastic comment when my Mom said “You are a fighter-cock since birth, I am sure you will fight this trouble too!”  Only your Mom can say this to you and yet get the first ‘Good morning’ message from you with a smile.

P.S: Dear Parents – Thank you for the MODA effect.
Sorry for any negative effect and apologies for not seeing you off at the airport- it was not easy and it will never be!
Also, that grocery complaint was serious, hope you find a solution soon.

Dear Nephew- Better send me some good gift, I have returned back your grandparents to you.