Tuesday, September 26, 2017

Sip 6: Color me calm, color me happy – experience of a simple, yet beneficial activity

 

  Yes, you saw it right. It is just a coloring book with pictures. It is that simple activity which every child engages into. It is nothing great to make a headline or star in a blog. Filling colors into a picture is no rocket science or a skillful task. Then why does it feature into my mug list? The answer is simple. Mug list is about experiences that bring out happiness and peace. It is about those unique adventures that make me realize that life is indeed in simple things.
  
    We all crave for overrated happening activities and highly famed amazing adventures. To be honest, I definitely did and still do. There is nothing wrong in experiencing those acts too. But, when you open your mind and heart to usual things around, you come closer to the joy of ‘being simple’. You realize that simple can be glamorous too.

    After some doses of philosophy, coming back to the title in question. Though I have colored numerous pictures in my childhood, getting back to that activity once again as an adult was wonderful to say the least. This coloring trend has gained lot of attention in recent times, where coloring books for adults are selling like hot cakes. It is believed to enhance concentration, focus, feelings and joy. Though this article is not designed to advocate about any form of color therapy, it is framed to share my recent experiences with colors.

How did it start?

  To think about it, this activity does not really need any reason to begin with. After all, what is so difficult about color pencils or pictures that it needs a formal and valid excuse? I could have engaged into it anytime as I wanted. But, only if our mind was so simple and innocent! Unless we justify it with a reason or present it well enough, it may not allow us to go ahead. Hence, it took one informal event in our local library to illuminate such a colorful bulb in my system. Two hours of ‘adult coloring club session’ and I was reintroduced back to the joy of coloring. Though the session was just coloring few pictures and patterns with pencils, it posed as the perfect reason to bring that joy home.

   So much was the happiness of this experience, that a coloring book and pencil kit gained royal entry into our house-hold. And this coloring book has not just helped me with some humble joy, it has made the better-half happy too. After all who doesn’t wish for a silent spouse lost in her colorful thoughts? It is not for nothing that he googled about the connection between calmness and colors or for how long the effects last? But apart from these jokes, coloring does help in lot many ways.

 First-hand experience:


    I am sure there is nothing to explain about the process of coloring. We all know, it is just picking up colors and filling it into pictures. And it is does not need any special skills. You do not need to be an artist to figure out a way (My dear Sister, hope you are reading too, just saying). Being a creative artist may help with color combinations and better effects, otherwise it is simply coloring the blanks.

 Though the process is usual for all, what sets it apart is the underlying feeling. What you experience during the activity can pave way for your customized happiness. There is nothing right or wrong about it or there are no rules to be followed. And lack of time cannot be an excuse as it does not demand any fixed hours of engagement. Few minutes can be good too as the purpose is personal. No one can judge you or give you some certificate for the same. As long as it delivers a sense of happiness, the purpose is achieved.

   While I will love to hear your comments and feedback about it, let me frame my first hand experiences with colors.


Color me calm: It does calm the senses, as it urges them to forget about things around and concentrate on the project. It takes you away from the background noise of the world and sends you someplace, silent and calm.

Focus, concentrate, look, observe: It forces you to focus as smaller areas and thin lines need greater attention. It is able to sharpen your concentration that reflects over other activities too.

‘Me’ time: Coloring is a fun way to experience some quality ‘me’ time. Lost in your thoughts, it allows you to talk to yourself.

Sense of achievement: It definitely delivers a sense of satisfaction and achievement as the final product appeals to the eyes.

Colorful happiness:  We all know about the power of colors. After all they make an entry into our wardrobe too for their unique sense of joy. This coloring does the same as bright colors glow happiness in their own way.

Experimental skills: It touches your organizational and decision making skills to a certain extent. What colors to choose? Whether to pick a color and fill it wherever needed or whether to complete it part by part? Whether to go for conventional sense of colors or whether to try out something new. It does allow you to experiment and rejoice.

Needless to say, this coloring activity has definitely delivered a unique sense of joy. What is your take over this simple, yet beneficial act? Do you believe it can be influential or you rather pass it for some other tasks? In either case, share your thoughts as together we grow, learn, feel, experience!

P.S: Though I said there is no judgement or certificate, we can make an exception. You can go ahead with your shower of praises for ‘my work of art’ in the pictures above. Do not opt for literal sense, ‘literally’.


Dear Husband: You have no choice but to appreciate every single picture generously, whether once, twice or ‘n’ number of times, so you can get back to it. 

No comments:

Post a Comment